Something i've wanted to play around with for a long time are some basic gymnastics to improve functional strength. For example, i have never been able to do more than 3 pull ups which i think is pathetic! I found this website that give some seriously good tutorials on some technical moves! I should start training! :P
Checked the site out, good to get you started.
ReplyDeleteLooks really cool! And maybe you should sign up for the courses, if you live nearby. :P
ReplyDeleteYou can't do more than 3 pull-ups!?
ReplyDelete... ((Join the club.))